"Friendships offer a number of mental health benefits, such as increased feelings of belonging, purpose, increased levels of happiness, reduced levels of stress, improved self-worth and confidence. "
- Speak instead of text - whether that is talking face to face or phoning someone rather than emailing and texting.
- Have your coffee and lunch breaks with others in a common or staff room.
- Say hello to people when walking down a street.
- Arrange to catch up with friends in person instead of posting on social media.
MeetUp.com - this website is a forum for groups and people, in your area, coming together to connect.