Kindness and Giving

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

• creating positive feelings and a sense of reward
• giving you a feeling of purpose and self-worth
• helping you connect with other people

A few ideas below:

• Saying thank you to show appreciation for what others do for you
• Ask 'How Are You?' and really listen to the response
• Spend time with someone who needs support or company
• Volunteer in your community whether that be at a club, school, community centre, care home, etc.
• Get involved with a charity, through participating in sponsored activities, donating, giving time and using your skills.

CLICK HERE for more information about useful organisations and volunteering